Category Archives: Change 3 Challenge

Thinking about quitting tobacco? Read these great tips to help you quit!

Do you or a loved one plan to quit tobacco in 2015? The Change 3 Challenge can help! Three simple lifestyle changes can help you successfully quit tobacco for good. Here are five lifestyle changes you can make to help … Continue reading

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Looking to Enhance Your Life for 2015? Join Altoona In The Change 3 Challenge

Join our community  Change 3 Challenge runs 12-29 – 4-5-15.  Make some lifestyle choices that will add value to your life for a lifetime! Note: It doesn’t matter where you live you can join us on our journeys. Click here to see … Continue reading

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