Tag Archives: Change 3 Challenge

Nurturing Willpower–Tips from a Successful Weight Loss Manager

3rd in a series on maintaining your weight. . . Willpower can be strengthened, but there is NOT an unlimited supply! Medical studies have shown that if you stress willpower too much it can work against you! Just as a muscle … Continue reading

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Women: Do you know your risk for heart disease?

By Nola Aigner, Health Educator/Public Information Officer, Polk County Health Department At age 21, having bad cholesterol or thinking about heart disease was the least of my worries. I remember sitting at my doctor’s office finding out that my cholesterol … Continue reading

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Why Drink More Water?

The message to drink  at least eight 8 ounce glasses of water a day is not a new one.  So why is water so important? Because you reap so many health benefits it is unbelievable. That is why we have … Continue reading

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Know Your Numbers – Body Mass Index (BMI)

National Institute of Health Guidelines and Recommendations for Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: • Body mass index (BMI) • Waist circumference • Risk factors for diseases and conditions … Continue reading

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Thinking about quitting tobacco? Read these great tips to help you quit!

Do you or a loved one plan to quit tobacco in 2015? The Change 3 Challenge can help! Three simple lifestyle changes can help you successfully quit tobacco for good. Here are five lifestyle changes you can make to help … Continue reading

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Looking to Enhance Your Life for 2015? Join Altoona In The Change 3 Challenge

Join our community  Change 3 Challenge runs 12-29 – 4-5-15.  Make some lifestyle choices that will add value to your life for a lifetime! Note: It doesn’t matter where you live you can join us on our journeys. Click here to see … Continue reading

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Change 3 Challenge – A Healthy Altoona Initiative

 Yesterday at the Altoona Arbor Day & Health and Wellness Celebration the Healthy Altoona Partnership rolled out a new initiative called the Change 3 Challenge. The ultimate goal  is just to be more mindful in all areas of your life.

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