Tag Archives: Change 3 Challenge

Nurturing Willpower–Tips from a Successful Weight Loss Manager

Posted on March 22, 2015 by Ike (Nancy) Eichmann

3rd in a series on maintaining your weight. . . Willpower can be strengthened, but there is NOT an unlimited supply! Medical studies have shown that if you stress willpower too much it can work against you! Just as a muscle … Continue reading →

Posted in Change 3 Challenge | Tagged Change 3 Challenge | 1 Comment

Women: Do you know your risk for heart disease?

Posted on February 13, 2015 by Terri Henkels

By Nola Aigner, Health Educator/Public Information Officer, Polk County Health Department At age 21, having bad cholesterol or thinking about heart disease was the least of my worries. I remember sitting at my doctor’s office finding out that my cholesterol … Continue reading →

Posted in Change 3 Challenge, General Info | Tagged cardiovascular, Change 3 Challenge, heart disease symptoms, Quitline Iowa, Women & heart disease | 2 Comments

Why Drink More Water?

Posted on January 13, 2015 by Terri Henkels

The message to drink at least eight 8 ounce glasses of water a day is not a new one. So why is water so important? Because you reap so many health benefits it is unbelievable. That is why we have … Continue reading →

Posted in Change 3 Challenge | Tagged Change 3 Challenge, drink more water, hydration, joint pain, loose weight, radiant skin, reduce headaches | 1 Comment

Know Your Numbers – Body Mass Index (BMI)

Posted on January 7, 2015 by mroth505

National Institute of Health Guidelines and Recommendations for Assessing Your Weight and Health Risk Assessment of weight and health risk involves using three key measures: • Body mass index (BMI) • Waist circumference • Risk factors for diseases and conditions … Continue reading →

Posted in Change 3 Challenge | Tagged BMI, Change 3 Challenge, general wellbeing, Know Your Health Numbers, Risk Factors for Obesity, waist circumference | Leave a comment

Thinking about quitting tobacco? Read these great tips to help you quit!

Posted on January 1, 2015 by Emily Bisbee, CHES

Do you or a loved one plan to quit tobacco in 2015? The Change 3 Challenge can help! Three simple lifestyle changes can help you successfully quit tobacco for good. Here are five lifestyle changes you can make to help … Continue reading →

Posted in Change 3 Challenge | Tagged Change 3 Challenge, New Year New You, New Years Resolution, Quitline Iowa, Tips on quitting tobacco, Tobacco, Tobacco Cessation | Leave a comment

Looking to Enhance Your Life for 2015? Join Altoona In The Change 3 Challenge

Posted on December 26, 2014 by Terri Henkels

Join our community Change 3 Challenge runs 12-29 – 4-5-15. Make some lifestyle choices that will add value to your life for a lifetime! Note: It doesn’t matter where you live you can join us on our journeys. Click here to see … Continue reading →

Posted in Change 3 Challenge | Tagged Change 3 Challenge, Mindful Living, Registration | Comments Off

Change 3 Challenge – A Healthy Altoona Initiative

Posted on April 26, 2014 by Terri Henkels

Yesterday at the Altoona Arbor Day & Health and Wellness Celebration the Healthy Altoona Partnership rolled out a new initiative called the Change 3 Challenge. The ultimate goal is just to be more mindful in all areas of your life.