Tag Archives: Facebook Forum

Snacking Tips from a Successful Weight Manager

Nibbling can still be a challenge for me, especially if my day is either stressful or boring. Here are some tricks that help me get through the temptation minefields. I brush my teeth after meals and snacks. The fresh feeling … Continue reading

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Change 3 Challenge – A Healthy Altoona Initiative

 Yesterday at the Altoona Arbor Day & Health and Wellness Celebration the Healthy Altoona Partnership rolled out a new initiative called the Change 3 Challenge. The ultimate goal  is just to be more mindful in all areas of your life.

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