Pledge Form
Change 3 Paper Pledge Form 2015
Detailed Information on Journaling
Article on how to Write a Journal by University of North Dakota
Downloadable Journal Templates to Print by Nancy Eichmann & Brighthub
Sample Exercise & non-exercise Change 3 Journal 2015 by Nancy Eichmann
Sample & Generic Change 3 Journal 2015 by Nancy Eichmann
General Journal – Parchment Background
General Journal – Coffee-Themed
Online, Mobile and or Android Apps for Genearl Health, Food & Fitness
Nutrition, Food, Diet and Physical Fitness Tracking:
Web MD (free)
Livestrong My Plate Calorie Tracker – Calorie tracker (free)
MyFitnessPal – Calorie and diet tracker (free)
CalorieCount – Calorie, diet & fitness tracker (free)
FitDay – Nutrition, diet and fitness tracker (free)
MyNetDiary– Calorie and diet tracker ($3.99)
Weight Watchers Mobile – point tracker, extension of Weight Watchers program (free but use with subscription)
MyDS – dietary supplements reference and tracker (free)
Food Shopping, Recipes & Education:
ShopWell – Healthy diet and grocery food scanner (free)
Fooducate – Weight loss, diet tracker and food education tool ($1.99 +)
Hy-Vee – Deals, recipes, fuel saver tracker, manage prescriptions Google Play(free)
Hy-Vee – Deals, recipes, fuel saver tracker, manage prescriptions Apple (free)
Hy-Vee Sasons Magazine – view Hy-Vee Seasons Magazine on your tablet (free)
Panna – Bimonthly cooking magazine with videos (free)
FoodieTV– weekly cooking videos featuring international dishes (free)
Phyiscal Fitness:
MapMyRun – Map your route, track your activity, log your food tracker (free)
Run 5K– run coaching app (free)
My Fitness PRO – Running, walking and fitness tracker PRO ($5.99)
Gorilla Workout – Fitness library of intense exercises without equipment ($0.99)
Yoga studio – yoga exercise library ($2.99)
Fitbit – interface app for fitbit wearable fitness tracker (free but must purchase device)
Instant heart rate – Heart rate monitor (free)
General:
Mindfulness App – Meditation app
Headspace.com – Meditation app
Waterlogged – fluids tracker (free)
iMoodJournal – Mood journal, personal diary charting tool ($0.99)
Hy-Vee – Manage prescriptions Google Play(free)
Hy-Vee – Manage prescriptions Apple (free)
Carezone.com – Manage family prescriptions and medications
WebMD– Research conditions, check symptoms, access drug information (free)
Saving Made Simple – Money management app that creates simple but powerful budgets
Yowza – no clipping or printing location-based couponing to help you save money
Health Conditions:
Is that gluten-free? – Index of 30,000 Gluten Free foods ($7.99)
Gluten-Free Shopping Scanner – scans bar codes for Gluten Free items (free)
Find Me Gluten Free – Locates Gluten Free restaurants and menus (free)
Bowel Mover Pro – Digestion journal and Gluten Free tracker (free)
Diabetes – Tracks blood ougar and Other factors (free or $6.99)
IBP blood pressure – Blood pressure tracking and analysis tool ($0.99)
Sleep cycle alarm clock – Tracks sleep ($2.99)
iHeadache – headache and migraine diary app (free)